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Category Archives: Motivation

Find a Gem in This Tale

Dear Friend,

 

Today, as I was working on my book doing last reviews, I was reminded of one story. It brought tears to my eyes when I first heard it. It associated with my personal experience and reminded me the secret of winning the game. The beauty of not giving up. It is a quite known tale about two frogs; I will re-tell it to you.

One sunny day, by accident two frogs got into a bucket of milk. They tried to jump out of it, but they couldn’t. They had no solid ground and sides of the pail were too high. One frog said, “Oh no! This is it. We won’t be able to get out of here.” The other one exclaimed “Let’s keep swimming! Maybe someone will see us and will help us. Somehow we will get out of here.”

They began paddling and tried to jump out. With no avail. After some time, the first frog said, “Swimming is of no use. We won’t get out of here no matter how much we try!”

“Don’t give up,” the other one responded. “Just hold on. Let’s continue making every effort. There must be a way!”

But it seemed like nothing they did seem to help. After several hours of paddling, the first frog said, “This is nonsense. There’s no point of doing this, we’re going to drown anyway. I can’t go on any longer.” And then he stopped paddling and drowned in the milk.

But the other frog kept on paddling. He kicked and swam in circles. He got so tired. All he wanted was to rest, at least a little bit. But when the frog stopped paddling to relax for a few seconds, he sank to the bottom of the bucket. His nostrils got filled with milk, he could not breathe. The frog was so scared and exhausted. It seemed that there was no hope. But then, he pulled all his strength that he had left, used his legs to push off the bottom and kicked with all his might to come to the surface. And then he kicked and kicked and kicked. The little frog was so tired. He had no strength and saw no chance to be rescued. No matter how much he tried to get himself out, nothing was working. Yet, he knew he could not stop and continued kicking, and paddling and swimming in circles, believing that somehow he will get out of that bucket.

And then, something happened. The frog started feeling something solid under his feet. Instead of sinking, he could stand.

Through all kicking and paddling and turning of the frog, the milk had been turned into butter. The little frog jumped out of the bucket.

 

Your journey might come to a point when you feel hopelessness.

You might feel that your efforts make no difference.

You might have sleepless nights, thinking that what you want is nearly impossible.

You may feel tired.

You may face obstacles that prevent you from achieving your goal.

But overcome those obstacles and just keep going. No one can break you down and stop you unless you allow it. Look for the solution until you find it. You will not find it only if you believe that there is no solution and will give up on it. Believe, there is always a way. You only need to find it.

When you face difficult times, remember that you have a source of strength. Seek for the strength in the Lord, for only He is an inexhaustible source of strength.

Always know that the pen is in your hands and what kind of story will be written in your life book depends on you, not on other people or some circumstances.

Do not give up. Never give up.

Inga

 

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Two Golden Rules that Changed My Life Experience After the Crash and in Many Circumstances…

Today I had a situation that reminded me something that I want to share with you. This changed my life experience after the crash, and it changes my experience in many circumstances.

Today there was one of those days when I was annoyed that I had to interrupt my work with my book and go to the kitchen cook a meal. The first thing I said to my friend – when the time comes, one of the first things I will do for myself – get a private chef so I would NOT have to use the precious time for cooking! (Those who know me well, know that I was never interested in cooking and don’t like to spend time in the kitchen.)

Then, my mind automatically reminded me one rule – golden rule – change the perspective. In this case, since I can’t hire a private chef ( yet :)) , I asked myself – what can I appreciate about this situation?

That same second, I realized how grateful I am that I actually CAN cook! It seems it was just recently when I was told that my left arm had a full irrecoverable paralysis due to the nerve injury in the car accident and I questioned how I would be able to live with only one hand in addition to having lost my legs, how I would be able to cook and handle the household duties with only one hand… And now I get to do it without even thinking about it!
Feeling of frustration began fading away. Instead, my heart was filled with gratitude that I get to do this meal.

Then, another golden rule came to my mind – never forget where you began your journey, what it was before you improved your life…so you don’t take for granted what you can do now.
That moment, I vividly remembered those times when due to traumatic injuries I was not able to do anything, then how I was learning to do things with one hand…how challenging it was to figure out how to cook meals, which require two hands. And today, I do those things with ease…I get to do practically whatever meal I decide to make. Now I was even more thankful that I get to make a meal!

And, then I asked what it would be like if you lost that which you have/have to do…that, which you are annoyed about?

That moment, my perspective about what I had to do suddenly changed, and I actually felt immense gratitude that I can cook! And, instead of being annoyed that ‘I have to do it’, I was glad I get to do it.
So, feeling sincere appreciation for what I was about to do, I made spaghetti with meatballs and mushroom sauce, while listening to some inspiring valuable audio, and my dinner was actually better than in the last two restaurants I had this meal. 🙂

I smiled to myself…

It’s all about the perspective, the way we view the world and things that we have to do. Perspective shapes our attitude and how we experience situations that we get to live.

When you can’t change your circumstances, change your perspective about it. Ask yourself a question that will make you look at that same situation differently, that would make you see it as a benefit for you, what you could appreciate about that situation.

It’s not the circumstances that make you feel in any particular way. It is you – your perspective and your thought focus – that shape your experience in given circumstances.

And yes.. never forget where you came from…where you were before you improved your life. So often we get used to the blessing and stop appreciating it, taking it for granted. We forget how fragile we are and it’s so easy to lose it all.

Life feeling grateful for what you have and what you can do completely transforms your life experience!

Blessings, Inga

 

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Make Your Life a Masterpiece

Now, as my major event is over (one of my duties at work is organize annual fundraiser), I am happy to be able to focus again on editing and improving my book “Unstoppable”. As I was editing my last chapter of the book, which summarizes many experiences and lessons about choices, I was inspired to share a part of it with you. 🙂 I hope you will enjoy it. Please leave me your feedback, it is truly very valuable to me.

 

…I don’t understand many things. But what I do know that it’s not what happens to us and not really what people do to us what determines the quality of our lives, but how we respond to it and what we choose to do about it. Sure, we don’t have a choice of what happens to us or what other people’s choices are, but we always have a choice what we are going to do afterward. We always have a choice to complain, blame and spend our lives in misery and regret. But we also have a choice to get up and shake off the dust, accept the responsibility and relentlessly move on creating the life we desire. And that will make us either a victim who blames someone else for the unhappiness, or it will make us the unbreakable fighter, who gets to fulfill our intention in spite of all because we never stopped and never gave up.

I do know that we can achieve anything we set our minds to, if we truly desire it, do whatever it takes to achieve it and have unshakable faith that we are going to succeed. I do know that all things are possible with God if we believe. I don’t understand how it works out that way, but I’ve experienced this countless times and now I do know that all things work together for good to those who love God and are chosen according to His purpose, just as it’s written in the Bible. This has taught me a great lesson not to be stressed or terrified when things don’t go my way; all works together for good – even problems.

I also know that our own daily choices and decisions create subsequent events and ultimately direct our destiny one or another way. Sometimes, our one choice – ONE Single Decision – can literally direct our life journey one or another direction. Painful ad even devastating mistakes have taught me to be very careful with decisions I make. Also, our daily, weekly, monthly choices compounded deliver their results as well.  They may seem quite insignificant, and even they may not even appear like choices. But they are. And, those little choices repeated on a continuous basis over time soon will deliver its fruit.  Every time we decide to do something or not is a choice. We stand at those crossroads many times in life. They might not even feel like crossroads; yet, they are.  And the choice of which path we take literally directs our destiny.

 

You may make numerous mistakes yet and will fall down, but it’s not your mistakes what show who you are. It’ s whether you choose to get up each and every time and learn from your mistakes that show who you are. It’s what you choose to do with all that happens in your life that will make your life worth living or miserable.

Don’t waste your precious time for things that don’t matter. This way you will only create the life that doesn’t really matter. Use the given time to design a purposeful and fulfilling life. Make your life count.

Lay a firm foundation for yourself that you will always make a choice that will align with your purpose. You will always make a choice to overcome and do the best you can under any circumstances. Make a non-negotiable decision that you will never give up, no matter what it takes for you to take another step.

 

Remember, it’s all about the choices you make. We all have choices, and we are going to have what we choose.

 

I have learned that our destiny will greatly depend on whether we choose life according to the Lord’s will or life according to our own ways. What I do know is that living in a righteous way before the Lord God and trusting Him wholeheartedly at all times is going to bring a much more secure, fulfilling and purposeful life. And after all, we will have a joyous life that will last the eternity for our soul’s existence does not end the journey here on the earth. By bringing you my experience, I want to inspire you to choose wisely. Our Father God has His will for us and yet He has given us a freedom of a choice.

15 “See, I have set before you today life and good, death and evil, 16 in that I command you today to love the Lord your God, to walk in His ways, and to keep His commandments, His statutes, and His judgments, that you may live and multiply; and the Lord your God will bless you in the land which you go to possess. 17 But if your heart turns away so that you do not hear, and are drawn away, and worship other gods and serve them, 18 I announce to you today that you shall surely perish; you shall not prolong your days in the land which you cross over the Jordan to go in and possess. 19 I call heaven and earth as witnesses today against you, that I have set before you life and death, blessing and cursing; therefore choose life, that both you and your descendants may live;20 that you may love the Lord your God, that you may obey His voice, and that you may cling to Him, for He is your life and the length of your days; (Deuteronomy 30:15-20)

 

So, I invite you to take a deep breath with me. Let’s you and I choose life. Let’s continue on creating the lives that the Lord has called us to live.

Life is not a rehearsal. You get to do it only once.

Life is like an art.  Your decisions shape and consistent daily actions create this unique piece of art.

Make your life a masterpiece!

Inga

IngaMIV_1

 

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Interview postponed. Link to my other audio to Inspire you

My dear friend,

The interview which was planned to be aired on December 16, 2015 due to some reasons was postponed. New tentative date is Jan 6, 2016 9:30 – 11 am PST. Some people told me they tried to tune in to listen, but did not hear my voice.  Please accept my apologies.

I received a last minute surprise myself, but I believe that All things work together for good – even if at times they seem to be not good.  I have so many experiences, which proved me this. The most astonishing were times when I realized that years of pain, frustration and even despair, actually played a very significant role in my life AND they were for the better. At times it was hard to admit it, because the cost of emotional anguish was so high that I could never imagine this to be for the better. To my surprise though, the more I was analyzing and seeing where those tough experiences brought me to – I had to admit that it was truly only for my benefit. Today I am so thankful for those times, truly. 🙂 I share about it in my upcoming book “Unstoppable”. So, I trust that this time it was for the better as well for whatever reason. So, for now we are planning for Wednesday January 6, but I still will confirm it yet.

The content that I have prepared for this radio show aims to inspire you, strengthen your faith and also to equip you with some practical tools, which you could use when facing challenging situations. I still plan to do that on the upcoming show, and I look forward to that!

Meanwhile, as I was thinking what I could replace the Radio audio with, I thought why don’t I share the link to my last event where I was speaking for the same purpose. On the radio I will go more in depth about what empowered me to face and conquer despair and difficulties, and what practical mind management tools I use to overcome daily challenges. However, in this audio you may find something of value as well.

Enjoy listening, and would you please share it with others, if you know someone, who might enjoy it and benefit from it?

Merry Christmas to you and abundant New Year of 2016!

May this Holiday Season be joyous, inspiring and filled with wonderful experiences, which later would remain unforgettable memories to you.

Blessings, and till next time!

Inga

 

 

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My interview on the Radio Show “Making your Mind Magnificent” with Steven Campbell

Depending on where you are – Good evening or good morning to you,

I wanted to let you know that this Wednesday, December 16th at 9:30 am -11 am PST I will be having an interview on the Radio with Steven Campbell. For Sonoma County (California)  residents, It’s on KOWS 107.3 FM, or you can listen online http://kows107-3.org/listen/

After hearing my story, Steven invited me to be on his show. The topic is “Making your Mind Magnificent”. I will be talking about the Self-Management aspect of how managing my mind empowered me to overcome obstacles after losing my both legs and the use of one arm. I will also share some practical tools that empowers me on a daily basis to take care of things independently despite my physical challenges. A lot of times people ask me “Inga how do you do it…all by yourself being in such physical condition?” On this program I will answer that question. 

In case you will miss it, here is the link to his archived talks, where you will find a recording of it.

http://www.stevenrcampbell.com/radio-show/past-shows/

Steven has pretty interesting Radio talks; browse it, you might find some interesting talk shows.

I hope this will inspire you and will give you some practical tools that you can use when facing difficulties. Tune in!

Blessings, and till the next time!

Inga

 

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A Little Discipline That Can Transform Your Experience

A Little Discipline That Can Transform Your Experience

As I am working on editing my book “Unstoppable”, today I am inspired to share this part with you. I do not know why I need to post this particular part, but I decided to follow that quiet inner voice.

… If you struggle with the thoughts that constantly pull you down or past experiences that make your life dim… This is about the moment that pulled me out of depression completely.

“There was a moment when I understood that this was the beginning of a new era in my life, but there was one thing that was holding me back: while I was getting ready to meet this exciting change in my life, my habitual thoughts of my past were sneaking in trying to get my attention and overshadow my hopeful anticipation of a new blessing. See, my constant memorizing about my beautiful past was a way for me to escape my reality and give myself at least some comfort. I was unaware though that at the same time it was causing pain and deep sadness, because while I was enjoying my beautiful memories I felt gut-wrenching awareness that I lost it and would never have such beautiful experiences anymore. And when I was observing my changed life, it was like I was in this bubble of my constant awareness about all the things I was no longer able to do. While I was making the effort to become as much self-sufficient as I could, thoughts like “I wish I could stand up and go get it…”, “It was so easy to do this before my arm was paralyzed..” were always present. I realized that unknowingly I would put myself through re-living the pain over and over again by constantly thinking about my beautiful past experiences, what I have lost, and what I could not do any more. Apparently, I was the one who was torturing myself without even knowing that! Those memories and thoughts of my loss were like a poison to me. Here I felt enthusiastic and anticipating the change that I so strongly desired and dreamed about and those depressive thoughts were infiltrating, as if I would put the dirt into a clean fresh water and turn it into a mud! I decided this had to stop. Today I have an opportunity to open a new page of my life, but I will not be able to do that if I will not close the page that has been read already. I needed to leave my memories of the past where it belongs – in the past.

That moment I made the decision that pulled me out of depression completely – I committed to myself to not put the dirt into fresh clean water: no more nostalgic memories about my beautiful past that I’ve lost; no more thinking about what I don’t have any more or what I am not able to do. I will soar above that, which could not be returned and look at the new life that is ahead of me. From now on I will set my sight on how to create a fulfilling future, instead of looking back and longing for my past.  I will focus on the life that I desire to have and what I need to do in order to turn it into reality. I will be grateful for what I have left instead of grieving about what I have lost. I will focus on what I can do with one arm and will find ways how I could get things done having my physical challenges, instead of emphasizing what I could not do anymore. I will use my energy to change my life instead of wasting it in pain and memories that are never going to change. I will be grateful for every day that is given to me and every single victory that yet I will have. From now on, I will think only what makes me feel uplifted and stronger and I will put all my effort to create the life I desire. I am opening a new page.

That moment I felt something has shifted in my whole essence. I felt peace and complete harmony within. I was filled with joy, hope and expectancy of something good that was still ahead of me. I let go of my past and all that was hurting me. Now I was ready to receive new opportunities and a new life. I closed the page that was full of pain, loss and fear, and opened a new one that was clean, full of new dreams, goals and faith. I believed that my life would be beautiful in spite of all.

“I can and I will live an extraordinary life despite the loss of my both legs and my left arm!”, I smiled to myself and went on about my new day taking further steps that ultimately transformed my life.

And you know, shifting my focus and changing my thought pattern totally changed how I experienced life.  Did negative thoughts completely disappear out of my awareness? No, of course not. There were circumstances that made me face my loss and thoughts about my pain would still come, but no longer was I like a doll on the strings. I simply did not allow coming negative thoughts affect me. Instead, I took charge of my thoughts and what I was focusing on. I would stop those hurtful thoughts each time before they became dominant in my mind. As soon as I would catch myself thinking about anything that made me feel bleeding, rejected or discouraged, I would interrupt my thought process and intentionally switch my focus unto something that was uplifting and empowering. At the time it was my connection with American specialist and anticipation of a change, or excitement about my trip to Istanbul that gave me hope and excitement, and I made the effort to focus on that. This was the only thing that gave me hope and joyous anticipation, and that was enough for me. At least I had one good thing that I could focus on to run away from depression. I would deliberately keep mind focused on this new hopeful opportunity that knocked on my life’s door and all the good that was around that. Soon I noticed that the more I focused on what was good happening in my life, the more goodness I noticed around me. The more I focused on my hope and anticipation of the change that I was so longing for – the more uplifted I felt. Figuring out ways to do things with one hand no longer was a burden; in fact, I was challenging myself and had fun with it. Every time I learned a new way to do things, I felt uplifted that I overcame and was one step closer toward my full independence. I became excited and optimistic again. I did not want any more to dwell on my previous life and my loss. I developed a new habitual thought pattern – gratitude for the present and hopeful anticipation of a blessing.  My comfort was no longer in the past, but through faith in the future. “

Since then my life took a direction that sometimes it’s hard to believe that this is truly my life and not some created story. That was the time when I learned that the way I experience my life greatly depends on what I was focused on, and I can be in charge of my own thoughts. My conscious discipline of what I was thinking about became my gatekeeper of my mind, and it completely transformed how I felt and how I experienced my life.

Today, I want to invite you to choose to think of that, which uplifts you and empowers you. A little self-control in your thought pattern will make a big difference. In fact, it might be all you need to look at everything from a whole different perspective and feel empowered.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (Philippians 4:8)

If you were inspired and found it valuable, please share it with others. And, if you have your own story to share, I would love to read it; please write your comment!

Blessings, and till next time,

Inga

 

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Feel defeated by problems and failed from past mistakes? Turn this around and make your experience work for you.

Happy New Year to you! I hope you enjoyed the beautiful Holiday Season, sharing your time with family and loved ones. And now, it’s a new year. It’s a new beginning. I noticed that in December more people have subscribed to my Blog. You made me smile, and I thank you for that!

As we all start a new year, many of us take the time to see what kind of year it was for us, and then we make new resolutions for the new year. This time I am inspired to write an article about how to deal with past mistakes or failure to achieve goals in a way that will empower you, instead drowning into gloomy feeling of failure and regret. Usually, among all the goodness and joy of success, life also has storms, and I want to share something that will empower you, if you did have some problems and failure to meet your goals successfully. Also, I want to share a resource about goals that will give you some ideas and insights how to actually achieve your goals and implement your New Year resolutions. This is a video with Michael Hyatt. I personally found this video very valuable, and you will see the link to it at the end.

But before looking into new goals and new resolutions, I wanted to share what I call a Self-Management tool that has greatly empowered me in my own journey. Every one of us go through trials, difficulties and we don’t always achieve all of our goals. Normally, looking back into difficult situations or goals that we wished to achieve but for whatever reason we didn’t, doesn’t make us feel good, right? 🙂 It may make us feel disappointed, upset, sad, failed and similar. Well, there is something you can do to turn this around. You still can feel the progress and and find the value when you look at your problems and failure to implement your goals. It is important because not having control over your own thoughts and feelings about your past mistakes makes a big impact on your esteem and confidence, which automatically affects your decisions and actions in the future. It all ties up in one unit. Our successful or not successful results greatly depend on our inner state. It is just one of the many key components, but is a critical one.

Normally, difficulties bring up negative emotions. Failure to achieve goals cause pain as well. But here is the trick: you will feel negative about it all only if you look at it from a perspective that makes you focus on the pain, hardship, failure and defeat. What if you look at it from a different perspective? Every situation has two sides of the coin –  good and bad.  You already know what the bad side looks like, and dwelling on it will only make you miserable. So, instead of focusing on the hardship and pain, asking yourself questions that bring even more pain, shift your focus on the other side – what is the value of it all?  Instead of dwelling on the fact that you did not achieve what you were aiming for or blaming yourself for making poor choices and wrong decisions, ask yourself questions, which will deliver answers that will  show you the value in all that had happened. Look at the good side of the coin and spend more time analyzing that side. You will be surprised what you will see! You will  see very valuable lessons in those situations. You will know what Not to do and what you can do better next time. You will have valuable insights. You will see what Lord was doing with your heart behind those difficult circumstances. You will learn something new about yourself. You will see testimonies of the power of prayer and unshakable faith. You will see a lot of good in all those problems and not achieving goals. I personally don’t even regret about tough times, because I see a great value in it all. I would not like to repeat it, but I honestly am glad I have gone through it and would not trade it now, because I see a lot of lessons that will greatly benefit me in the future.

So how to turn this around? First of all, ask yourself a question that will deliver you the answers that will empower you instead of the answers that will make you dive in to sadness and defeat. Ask yourself questions that will make you see the value in your experience, will equip you with lessons for the future and will give you direction what you can do to improve your circumstances and your strategy to implement your vision.

If you had made poor decisions or faced some tough problems, some of the questions you can ask yourself:

“What am I supposed to learn from this?”

“What insight does it bring to me?”

“What have I learned from this particular situation, which I would not have learned otherwise?”

“What purpose does this have in my journey?”

“What conclusions and lessons am I getting, so I know how to do better in the future?”

If you miss your goal and did not get to implement your vision, you may ask yourself:

“What can I learn from this?”

“What held me back from achieving it?”

“What do I need to change in order to get it this time?”

“What skills or knowledge do I need to acquire?”

“What can I extract from this experience that is beneficial for my future efforts to achieve my goal?”

Asking the right question will bring your attention to the value instead of the failure. Then, be in charge of your Focus. You will see that, which you choose to focus on. Are you going to focus on your poor choices and blame yourself for it, or are you going to focus on the lesson and the value this situation has brought into your life? Are you going to focus on the fact that you missed your goal and feel like a failure, or are you going to focus on the lesson and insights that you have extracted and will be determined to get it this time? This internal process will have a great impact on your inner state and your future decisions.

I am not saying we should neglect poor decisions and just be “positive“, pretending that everything is fine, no.  It is necessary to face the truth, but the purpose of it is to learn and see where we need to make changes, instead of blaming ourselves and feeling bad about it all. Make yourself a rule – the only reason for me to look back to my mistakes, wrong choices or not achieved goals is to seek for value in it.  It may sound like a cliche and too simple for it to do some big change. But please trust me, applying this simple rule will make a significant change in your life.

So, by equipping yourself with learned lessons from your mistakes and by extracting from them insights, empowering conclusions, understanding and new inspirations, you will grow. You will see that problems and tough circumstances can strengthen you. Mistakes can make you wiser and more insightful. All difficulties and mistakes can work for you, if you choose them to play this role for you.

And now, leaving mistakes, regret and pain behind, enter your new year with all valuable insights and lessons that you extracted from difficult situations and circumstances. At this point, you are stronger, wiser and better equipped to conquer your future challenges. This new year you will do better, because you have learned what Not to do and What you can do better. As you are starting your new year, imagine you just opened a new chapter of your life book, where you will write countless incredible testimonies of God’s love and help, new exciting changes, implemented goals and joyous experiences.

And here is the video about designing your 2015 by setting and achieving your goals. I found this video very inspiring and instructional. It has a lot of great insights and ideas how to set and successfully achieve your goals. Click on the link below:

http://resolutions.bestyearever.me/

Hope this brought you some value and empowered you to shake off the dust and set yourself up to win the game! Make your year of 2015 a significant one!

If you have other ways that empower you to deal with past mistakes, please post it below to share it with the rest of us. If you want to reach me personally, please feel free to email me at inga_unstoppable@outlook.com

May God bless you in your journey to have continued success!

Be Strong.  Be Determined and Persistent. Be Unstoppable.

Yours truly, Inga 🙂

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