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Category Archives: Life Coaching

Find a Gem in This Tale

Dear Friend,

 

Today, as I was working on my book doing last reviews, I was reminded of one story. It brought tears to my eyes when I first heard it. It associated with my personal experience and reminded me the secret of winning the game. The beauty of not giving up. It is a quite known tale about two frogs; I will re-tell it to you.

One sunny day, by accident two frogs got into a bucket of milk. They tried to jump out of it, but they couldn’t. They had no solid ground and sides of the pail were too high. One frog said, “Oh no! This is it. We won’t be able to get out of here.” The other one exclaimed “Let’s keep swimming! Maybe someone will see us and will help us. Somehow we will get out of here.”

They began paddling and tried to jump out. With no avail. After some time, the first frog said, “Swimming is of no use. We won’t get out of here no matter how much we try!”

“Don’t give up,” the other one responded. “Just hold on. Let’s continue making every effort. There must be a way!”

But it seemed like nothing they did seem to help. After several hours of paddling, the first frog said, “This is nonsense. There’s no point of doing this, we’re going to drown anyway. I can’t go on any longer.” And then he stopped paddling and drowned in the milk.

But the other frog kept on paddling. He kicked and swam in circles. He got so tired. All he wanted was to rest, at least a little bit. But when the frog stopped paddling to relax for a few seconds, he sank to the bottom of the bucket. His nostrils got filled with milk, he could not breathe. The frog was so scared and exhausted. It seemed that there was no hope. But then, he pulled all his strength that he had left, used his legs to push off the bottom and kicked with all his might to come to the surface. And then he kicked and kicked and kicked. The little frog was so tired. He had no strength and saw no chance to be rescued. No matter how much he tried to get himself out, nothing was working. Yet, he knew he could not stop and continued kicking, and paddling and swimming in circles, believing that somehow he will get out of that bucket.

And then, something happened. The frog started feeling something solid under his feet. Instead of sinking, he could stand.

Through all kicking and paddling and turning of the frog, the milk had been turned into butter. The little frog jumped out of the bucket.

 

Your journey might come to a point when you feel hopelessness.

You might feel that your efforts make no difference.

You might have sleepless nights, thinking that what you want is nearly impossible.

You may feel tired.

You may face obstacles that prevent you from achieving your goal.

But overcome those obstacles and just keep going. No one can break you down and stop you unless you allow it. Look for the solution until you find it. You will not find it only if you believe that there is no solution and will give up on it. Believe, there is always a way. You only need to find it.

When you face difficult times, remember that you have a source of strength. Seek for the strength in the Lord, for only He is an inexhaustible source of strength.

Always know that the pen is in your hands and what kind of story will be written in your life book depends on you, not on other people or some circumstances.

Do not give up. Never give up.

Inga

 

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Two Golden Rules that Changed My Life Experience After the Crash and in Many Circumstances…

Today I had a situation that reminded me something that I want to share with you. This changed my life experience after the crash, and it changes my experience in many circumstances.

Today there was one of those days when I was annoyed that I had to interrupt my work with my book and go to the kitchen cook a meal. The first thing I said to my friend – when the time comes, one of the first things I will do for myself – get a private chef so I would NOT have to use the precious time for cooking! (Those who know me well, know that I was never interested in cooking and don’t like to spend time in the kitchen.)

Then, my mind automatically reminded me one rule – golden rule – change the perspective. In this case, since I can’t hire a private chef ( yet :)) , I asked myself – what can I appreciate about this situation?

That same second, I realized how grateful I am that I actually CAN cook! It seems it was just recently when I was told that my left arm had a full irrecoverable paralysis due to the nerve injury in the car accident and I questioned how I would be able to live with only one hand in addition to having lost my legs, how I would be able to cook and handle the household duties with only one hand… And now I get to do it without even thinking about it!
Feeling of frustration began fading away. Instead, my heart was filled with gratitude that I get to do this meal.

Then, another golden rule came to my mind – never forget where you began your journey, what it was before you improved your life…so you don’t take for granted what you can do now.
That moment, I vividly remembered those times when due to traumatic injuries I was not able to do anything, then how I was learning to do things with one hand…how challenging it was to figure out how to cook meals, which require two hands. And today, I do those things with ease…I get to do practically whatever meal I decide to make. Now I was even more thankful that I get to make a meal!

And, then I asked what it would be like if you lost that which you have/have to do…that, which you are annoyed about?

That moment, my perspective about what I had to do suddenly changed, and I actually felt immense gratitude that I can cook! And, instead of being annoyed that ‘I have to do it’, I was glad I get to do it.
So, feeling sincere appreciation for what I was about to do, I made spaghetti with meatballs and mushroom sauce, while listening to some inspiring valuable audio, and my dinner was actually better than in the last two restaurants I had this meal. 🙂

I smiled to myself…

It’s all about the perspective, the way we view the world and things that we have to do. Perspective shapes our attitude and how we experience situations that we get to live.

When you can’t change your circumstances, change your perspective about it. Ask yourself a question that will make you look at that same situation differently, that would make you see it as a benefit for you, what you could appreciate about that situation.

It’s not the circumstances that make you feel in any particular way. It is you – your perspective and your thought focus – that shape your experience in given circumstances.

And yes.. never forget where you came from…where you were before you improved your life. So often we get used to the blessing and stop appreciating it, taking it for granted. We forget how fragile we are and it’s so easy to lose it all.

Life feeling grateful for what you have and what you can do completely transforms your life experience!

Blessings, Inga

 

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My Interview on the Radio Show “Magnificent Mind” with Steven Campbell

Happy New Year to you! I hope and wish that this year has started well for you.

As the new year just stepped in into my life, today I had a pleasure to be the guest speaker on the Radio show with Steven Campbell on KOWS 107.3 FM (Sonoma County, California)

A lot of times I get asked “What helped you overcome your tragedy?”, “Where do you get the strength and tenacity?”In this interview I answer those questions and share some practical tools, which will empower you to break through difficult times.

Here is the link to the audio of the interview.

Enjoy it, I hope you will find something that you can apply in your life.

Make 2016 to be your outstanding year!

Be strong. Be Determined and Persistent. Be Unstoppable.

Till next time 🙂

Inga

 

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Interview postponed. Link to my other audio to Inspire you

My dear friend,

The interview which was planned to be aired on December 16, 2015 due to some reasons was postponed. New tentative date is Jan 6, 2016 9:30 – 11 am PST. Some people told me they tried to tune in to listen, but did not hear my voice.  Please accept my apologies.

I received a last minute surprise myself, but I believe that All things work together for good – even if at times they seem to be not good.  I have so many experiences, which proved me this. The most astonishing were times when I realized that years of pain, frustration and even despair, actually played a very significant role in my life AND they were for the better. At times it was hard to admit it, because the cost of emotional anguish was so high that I could never imagine this to be for the better. To my surprise though, the more I was analyzing and seeing where those tough experiences brought me to – I had to admit that it was truly only for my benefit. Today I am so thankful for those times, truly. 🙂 I share about it in my upcoming book “Unstoppable”. So, I trust that this time it was for the better as well for whatever reason. So, for now we are planning for Wednesday January 6, but I still will confirm it yet.

The content that I have prepared for this radio show aims to inspire you, strengthen your faith and also to equip you with some practical tools, which you could use when facing challenging situations. I still plan to do that on the upcoming show, and I look forward to that!

Meanwhile, as I was thinking what I could replace the Radio audio with, I thought why don’t I share the link to my last event where I was speaking for the same purpose. On the radio I will go more in depth about what empowered me to face and conquer despair and difficulties, and what practical mind management tools I use to overcome daily challenges. However, in this audio you may find something of value as well.

Enjoy listening, and would you please share it with others, if you know someone, who might enjoy it and benefit from it?

Merry Christmas to you and abundant New Year of 2016!

May this Holiday Season be joyous, inspiring and filled with wonderful experiences, which later would remain unforgettable memories to you.

Blessings, and till next time!

Inga

 

 

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