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A Little Discipline That Can Transform Your Experience

03 Dec
A Little Discipline That Can Transform Your Experience

As I am working on editing my book “Unstoppable”, today I am inspired to share this part with you. I do not know why I need to post this particular part, but I decided to follow that quiet inner voice.

… If you struggle with the thoughts that constantly pull you down or past experiences that make your life dim… This is about the moment that pulled me out of depression completely.

“There was a moment when I understood that this was the beginning of a new era in my life, but there was one thing that was holding me back: while I was getting ready to meet this exciting change in my life, my habitual thoughts of my past were sneaking in trying to get my attention and overshadow my hopeful anticipation of a new blessing. See, my constant memorizing about my beautiful past was a way for me to escape my reality and give myself at least some comfort. I was unaware though that at the same time it was causing pain and deep sadness, because while I was enjoying my beautiful memories I felt gut-wrenching awareness that I lost it and would never have such beautiful experiences anymore. And when I was observing my changed life, it was like I was in this bubble of my constant awareness about all the things I was no longer able to do. While I was making the effort to become as much self-sufficient as I could, thoughts like “I wish I could stand up and go get it…”, “It was so easy to do this before my arm was paralyzed..” were always present. I realized that unknowingly I would put myself through re-living the pain over and over again by constantly thinking about my beautiful past experiences, what I have lost, and what I could not do any more. Apparently, I was the one who was torturing myself without even knowing that! Those memories and thoughts of my loss were like a poison to me. Here I felt enthusiastic and anticipating the change that I so strongly desired and dreamed about and those depressive thoughts were infiltrating, as if I would put the dirt into a clean fresh water and turn it into a mud! I decided this had to stop. Today I have an opportunity to open a new page of my life, but I will not be able to do that if I will not close the page that has been read already. I needed to leave my memories of the past where it belongs – in the past.

That moment I made the decision that pulled me out of depression completely – I committed to myself to not put the dirt into fresh clean water: no more nostalgic memories about my beautiful past that I’ve lost; no more thinking about what I don’t have any more or what I am not able to do. I will soar above that, which could not be returned and look at the new life that is ahead of me. From now on I will set my sight on how to create a fulfilling future, instead of looking back and longing for my past.  I will focus on the life that I desire to have and what I need to do in order to turn it into reality. I will be grateful for what I have left instead of grieving about what I have lost. I will focus on what I can do with one arm and will find ways how I could get things done having my physical challenges, instead of emphasizing what I could not do anymore. I will use my energy to change my life instead of wasting it in pain and memories that are never going to change. I will be grateful for every day that is given to me and every single victory that yet I will have. From now on, I will think only what makes me feel uplifted and stronger and I will put all my effort to create the life I desire. I am opening a new page.

That moment I felt something has shifted in my whole essence. I felt peace and complete harmony within. I was filled with joy, hope and expectancy of something good that was still ahead of me. I let go of my past and all that was hurting me. Now I was ready to receive new opportunities and a new life. I closed the page that was full of pain, loss and fear, and opened a new one that was clean, full of new dreams, goals and faith. I believed that my life would be beautiful in spite of all.

“I can and I will live an extraordinary life despite the loss of my both legs and my left arm!”, I smiled to myself and went on about my new day taking further steps that ultimately transformed my life.

And you know, shifting my focus and changing my thought pattern totally changed how I experienced life.  Did negative thoughts completely disappear out of my awareness? No, of course not. There were circumstances that made me face my loss and thoughts about my pain would still come, but no longer was I like a doll on the strings. I simply did not allow coming negative thoughts affect me. Instead, I took charge of my thoughts and what I was focusing on. I would stop those hurtful thoughts each time before they became dominant in my mind. As soon as I would catch myself thinking about anything that made me feel bleeding, rejected or discouraged, I would interrupt my thought process and intentionally switch my focus unto something that was uplifting and empowering. At the time it was my connection with American specialist and anticipation of a change, or excitement about my trip to Istanbul that gave me hope and excitement, and I made the effort to focus on that. This was the only thing that gave me hope and joyous anticipation, and that was enough for me. At least I had one good thing that I could focus on to run away from depression. I would deliberately keep mind focused on this new hopeful opportunity that knocked on my life’s door and all the good that was around that. Soon I noticed that the more I focused on what was good happening in my life, the more goodness I noticed around me. The more I focused on my hope and anticipation of the change that I was so longing for – the more uplifted I felt. Figuring out ways to do things with one hand no longer was a burden; in fact, I was challenging myself and had fun with it. Every time I learned a new way to do things, I felt uplifted that I overcame and was one step closer toward my full independence. I became excited and optimistic again. I did not want any more to dwell on my previous life and my loss. I developed a new habitual thought pattern – gratitude for the present and hopeful anticipation of a blessing.  My comfort was no longer in the past, but through faith in the future. “

Since then my life took a direction that sometimes it’s hard to believe that this is truly my life and not some created story. That was the time when I learned that the way I experience my life greatly depends on what I was focused on, and I can be in charge of my own thoughts. My conscious discipline of what I was thinking about became my gatekeeper of my mind, and it completely transformed how I felt and how I experienced my life.

Today, I want to invite you to choose to think of that, which uplifts you and empowers you. A little self-control in your thought pattern will make a big difference. In fact, it might be all you need to look at everything from a whole different perspective and feel empowered.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (Philippians 4:8)

If you were inspired and found it valuable, please share it with others. And, if you have your own story to share, I would love to read it; please write your comment!

Blessings, and till next time,

Inga

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